Research suggests the Mediterranean Diet boosts longevity and helps prevent a number of chronic diseases, including heart disease, diabetes, and hypertension, among others. The diet, which reflects traditional eating habits of countries in the Mediterranean region, encourages intake of whole foods, healthy fats, moderate alcohol, and limited red meat. Click here to see how your current diet stacks up to the Mediterranean Diet. You will also find a Mediterranean Diet Pyramid that is a great education tool for patients and staff alike!
