American Heart Month: Key Facts to Protect Your Health
Heart disease is the leading cause of death in the U.S., taking nearly 700,000 lives annually. Many cases are preventable through awareness and healthy choices.
Here are four key facts to help you protect your heart.
One in 5 deaths in the United States is caused by heart disease.
Heart disease remains the leading cause of death in the U.S., claiming nearly 700,000 lives each year. With 1 in 5 deaths linked to heart disease, prevention through regular check-ups and a heart-healthy lifestyle is essential.
A healthy lifestyle can significantly reduce the risk of heart disease.
Simple changes—like eating nutritious meals, staying active, and managing stress—can greatly lower the risk of heart disease. Prevention starts with daily habits.
Heart disease is the leading cause of death in women, yet symptoms often go unrecognized.
Many women experience heart disease differently than men. Symptoms can be subtle, making awareness and early detection crucial.
Recognizing the signs early—such as chest pain, dizziness, and shortness of breath—can save lives.
Chest pain, dizziness, and shortness of breath are critical warning signs. Seeking medical help immediately can make all the difference.
Your heart health is in your hands. Understanding the risks, making healthy choices, and recognizing early signs can help prevent heart disease. Take action today—every heartbeat matters.
